GV837.7.M37 2010
797.2’1--dc22
2009016094
ISBN-10: 978-0-736-09385-9 (print)
ISBN-10: 0-7360-8627-7 (Adobe PDF)
ISBN-13: 978-0-7360-7571-8 (print)
ISBN-13: 978-0-7360-8627-1 (Adobe PDF)
Copyright © 2010 by Ian A. McLeod
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E4563
CHAPTER 1
THE SWIMMER IN MOTION
Swimming Anatomy is both a visual guide to the role of the musculoskeletal system in the four competitive swim strokes and a catalog of swimming-oriented dryland and weight-room exercises. The exercises in the text will help you maximize your performance and gain a competitive edge. Specific examples will help you choose exercises that target the most-used muscles for each stroke, starts, and turns to ensure that you are getting the best results from your program. Included are exercises that may help you prevent injuries by strengthening key stabilizing muscles and decreasing muscle imbalances. To help you understand how these exercises enhance performance, descriptions of the roles that various muscles play in propelling a swimmer through the water and guidance in using selected exercises to target those muscles are included. This chapter features an overview of the primary muscles used in the kicking motions and during the pull-through and recovery phases of freestyle, butterfly, backstroke, and breaststroke. The chapter also addresses some strength and conditioning principles and how they relate to designing a swimming-specific dryland program. Chapters 2 through 8, organized according to major body parts, each contain exercises with accompanying illustrations and easy-to-follow descriptions and instructions. The anatomical illustrations that accompany the exercises are color-coded to indicate the primary and secondary muscles and connective tissues featured in each exercise and swimming-specific movement.